New to carpentry, need tips/help to replace top of pc desk

I'm very new to wood DIY, I did some searching and concluded that I'd use plywood. There's Birch plywood and sanded plywood, which one should I go for if I want it to last let's say 5 years. Also debating whether stain or prime/paint.

I'd be working with a 3/4in 2ft by 4ft

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from DIY https://ift.tt/2JbEG7O